There are many myths and misconceptions about abortion. One of the most common is that it has no side effects. But like any medical procedure, there are some risks. The chances of problems gets higher the later you get the abortion, and if you have sedation or general anesthesia.
In this blog post, we will explore some of the most common side effects of abortion and what you can do about them.
Physical side effects of abortion
Abortion does come with the risk of some physical side effects. We have highlighted some of these possible issues below, so you know what to look for if you decide to terminate your pregnancy.
Cramping and bleeding are the most common side effects of abortion and usually last for a few hours to a few days. However, some women may experience heavier bleeding or longer periods of cramping. If you experience any severe pain or heavy bleeding, it is important to contact your doctor or healthcare provider immediately.
Infection is another possible side effect of abortion. This can occur when the abortion is not performed properly or if bacteria are present in the uterus. Symptoms of infection include fever, chills, nausea, vomiting, and pain in the abdomen or pelvic region.
Injury to the cervix
Injury to the cervix is a very rare but possible side effect of abortion. This can occur if the abortion is not performed properly or if the instruments used to perform the abortion damage the cervix. Symptoms of an injured cervix include bleeding, pain, and difficulty urinating.
Long Term Side Effects
Unless you experience a rare and serious complication that is not treated, there’s no risk to your future pregnancies or to your overall health. Getting an abortion doesn’t increase the risk for breast cancer or affect your fertility. Abortions do not cause problems for future pregnancies such as birth defects, premature birth or low birth weight, ectopic pregnancy, miscarriage, or infant death.
Psychological side effects of abortion
Having serious, long-term emotional problems after an abortion is rare, and about as uncommon as after giving birth. These are typically more likely to happen in people who have to terminate a pregnancy because of health reasons, people without support around their decision to have an abortion, or people who with a history of mental health problems. The majority of people feel relief after an abortion.
There can be short-lived feelings of:
- Depression and Anxiety
8 Great ways to deal with the side effects of abortion
- Talk to a trusted friend or family member
- Seek professional counseling with a therapist
- Write in a daily journal
- Exercise and get outside
- Eat healthy foods
- Take some time for yourself
- Spend time with family and friends
- Give acupuncture a try
Talk to a trusted friend or family member.
You might feel like you made the wrong decision or that you are a bad person. These feelings are common and normal. It is important to talk to someone about how you are feeling after an abortion. Choose someone who you trust and who won’t judge you. Talking about your feelings can help you process them and make them more manageable.
It is a critical step in the healing process to take care of your mental health after an abortion. If you are not comfortable sharing your feelings with someone you know, we will encourage you to connect with a local or online therapist.
Seek professional counseling with a therapist
It’s not uncommon to feel sad, regretful, or confused afterward. Sometimes these feelings can be intense and last for a long time. If you’re finding it hard to cope, it may help to talk to a therapist. They can provide support and guidance as you work through your emotions.
If you’re not sure where to start, your local abortion clinic may be able to give you some recommendations. Remember, there’s no shame in seeking help – many women experience similar feelings after an abortion. You deserve to take care of yourself, both physically and mentally.
Write in a daily journal
After having an abortion, you may feel a range of emotions like sadness, grief, shame, or relief. It’s common to feel after an abortion, and journaling can be a helpful way to cope with these emotions. The benefits of journaling are well-documented: it can help reduce stress, foster self-awareness, and promote self-expression. If you’re struggling after an abortion, consider writing in a daily journal.
You don’t have to share your journal with anyone, and you can write about whatever you’re feeling. Whether you’re angry, sad, or just need to vent, journaling can be a helpful way to cope with the after-effects of abortion.
Exercise and get outside
Do not be surprised if you feel tired, sluggish, or like you have no energy. You might want to stay in bed and rest. But after a day or two, getting some exercise and spending time outside can really help you feel better. Here’s why:
Exercise helps your body release endorphins, which are chemicals that boost your mood and make you feel good. Sunshine also helps improve your mood by boosting your levels of vitamin D. And being outside in nature can help reduce stress and anxiety.
So even though it might not be easy to motivate yourself at first, try to get up and get moving after your abortion procedure. Taking a brisk walk, going for a run, or even just spending some time outside can really make a difference in how you’re feeling. And the benefits of exercise and sunshine will last long after you’re done working out or enjoying the outdoors.
Eat healthy foods
After an abortion, it is beneficial to eat healthy food to heal your body. Eating junk food will only make you feel worse and can even lead to depression. Junk food is full of empty calories and unhealthy fats, which can make you feel worse or even gain weight. Eating healthy food will help your body to heal and recover more quickly.
It will also help to improve your mood and energy levels. So, after an abortion, be sure to eat plenty of fruits, vegetables, and whole grains. Avoid processed foods, sugary snacks, and greasy fast food. Instead, focus on eating nutritious meals that will help your body to heal and feel its best.
Take some time for yourself
After you have an abortion, it can be helpful to spend some time alone. This can be a chance for you to process everything that has happened and to take care of yourself emotionally and physically.
As mentioned before, get plenty of rest and do your best to eat healthy foods to help the recovery process. As much as we understand having a vice, do your best to avoid alcohol. Medical marijuana may have some benefits and should be discussed with your doctor if it is available in your state.
Spend time with family and friends
Many women find that spending time with their friends and family is a great way to relax and de-stress. Doing activities together can be a fun way to bond, and it can also provide a much-needed distraction from thoughts about abortion.
Watching movies or TV shows can also be enjoyable, as it can provide a way to unwind while still spending time with loved ones. There is nothing better than grabbing some healthy snacks and binge-watching some shows on Netflix with favorite people.
Give acupuncture a try
Acupuncture is a great way to help your body recover. It can help to regulate your hormones, reduce stress, and improve your energy levels. It can also help to improve your menstrual cycle and reduce the risk of future miscarriages.
If you are considering acupuncture after an abortion, be sure to find a qualified practitioner who has experience treating this condition. It is a safe and effective treatment for many women, but it is important to make sure that you are getting the best possible care. Don’t be afraid to give it a try and see how it can help you heal.
These are just a few of the ways you can deal with the side effects of abortion. If you are experiencing any of these side effects, please reach out for help. There are many resources available to you. You are not alone!
We hope that you have found this information helpful and that it has eased some of your concerns. Remember that you are not alone in this process, and there are many people who want to help you. We wish you the best of luck as you recover from your abortion procedure. Take care of yourself both physically and emotionally, and don’t be afraid to ask for help when you need it.