What to Do if You Are Homeless and Pregnant

Homeless and Pregnant

Facing homelessness and pregnancy simultaneously can be an overwhelming experience, but there is hope. There are numerous resources and support systems available to help you navigate this challenging time. This comprehensive guide on “what to do if you’re homeless and pregnant” is designed to provide you with the necessary tools and knowledge to access the assistance you need, covering topics from immediate steps to take, understanding your pregnancy options, housing assistance, financial and employment aid, mental health, and how to advocate for yourself and others. Let’s dive in and explore these resources together.

Immediate Steps to Take When Facing Homelessness and Pregnancy

The first crucial steps when facing homelessness and pregnancy are to seek medical care, find shelter, and reach out for support. Homeless pregnant women may experience physical and mental health risks, so it’s vital to secure appropriate medical care from health care providers.

Various charitable organizations can provide temporary shelters for pregnant women, as do some City and County sites when family members or friends are not able to help. Connecting with available resources and support networks can help alleviate the challenges and risks associated with homelessness and pregnancy.

Seeking Medical Care

Prenatal care is essential for homeless pregnant women to ensure the best possible outcomes for both mother and baby. Accessing medical services can be achieved through:

  • Clinics/health centers
  • OBGYN offices and midwives

These professionals will assess lots of needs for the patients including a woman’s housing situation and, with her consent, can refer her to housing services if needed.

Prenatal care plays an important role in ensuring a healthy and safe pregnancy. Some components of prenatal care include:

  • Prenatal scans
  • Screening tests
  • Blood tests
  • Sickle cell and thalassemia screenings

It is recommended that homeless pregnant women go to a health clinic or OBGYN office as soon as possible, ideally by 10 weeks of pregnancy.

Finding Shelter

Securing a safe and supportive living environment is critical for the well-being of homeless pregnant women and their unborn children. There are shelters specifically designed to provide services for pregnant women. Local homeless shelters and charitable organizations can offer resources to help locate these specialized shelters.

By reaching out to these organizations, pregnant women can find a secure place to stay during their pregnancy and access additional support services to help them through this challenging time. Some of these shelters allow women to bring their other children too. 

Reaching Out for Support

Emotional and financial support from friends, family, and organizations can make a significant difference for homeless pregnant women. Programs such as Medicaid, CHIP, and Temporary Assistance for Needy Families (TANF) can provide financial assistance, housing aid, and safe housing for pregnant women.

In addition, there are agencies or programs in every city set up to help you get your basic needs met. These places can offer support and resources for pregnant women facing homelessness and can assist with food and clothing for your other children.  Don’t hesitate to reach out to these resources and support networks to help you through this challenging time.

Understanding Your Pregnancy Options

It’s essential for homeless pregnant women to understand their pregnancy options: parenting, adoption, and abortion. Each choice comes with its unique set of challenges and resources, and the decision ultimately lies with the pregnant woman. OBGYN  services, health centers/clinics, and charitable organizations can provide unbiased support and guidance to help women make the best decision for their situation.

Let’s explore each option and the resources available to support women in their decision-making process.


Choosing to parent a child as a homeless pregnant woman can be a daunting decision, especially for mothers with challenges such as lack of access to medical care, housing, and financial resources. However, there are resources available to help women who choose this path. Programs like the Maternity Group Homes for Pregnant and Parenting Youth (MGH) and other shelters in most cities provide temporary or permanent housing to homeless pregnant women who wish to raise or keep their child.


Adoption is a viable option for homeless pregnant women who are not ready to become parents but who don’t want an abortion or for those who would have wanted an abortion but perhaps were too far along in pregnancy to get one.  By choosing adoption, they can ensure a good future for their unborn child. The adoption process can be navigated with the help of a health care or social service provider who will provide non-judgmental listening and support.


Abortion is another option for homeless pregnant women who may not have the resources to support a child or are not ready to become parents. Information and resources regarding abortion can be obtained through health clinics,  OBGYN offices or Planned Parenthood centers. . 

It’s essential to seek unbiased support and guidance when considering this option, as the decision should be made based on the pregnant woman’s feelings, circumstances, and her own beliefs – not the beliefs of the provider. 

Navigating Housing Assistance Programs

Housing assistance programs can provide homeless pregnant women with much-needed support in finding stable and secure housing. Public housing, Section 8 vouchers, and rapid rehousing are some of the options available. By understanding these programs and their eligibility requirements, homeless pregnant women can navigate their way towards a safe and comfortable living environment for themselves and their future child.

These programs can provide a variety of benefits, such as rent subsidies, utility assistance, assistance with obtaining food for you and your other children and more.

Public Housing

Public housing provides affordable rental units to low-income families, including homeless pregnant women. Housing and Urban Development (HUD) offers programs that can help locate affordable housing in your area, as well as the Emergency Housing Voucher (EHV) program for rental assistance.

Applying for public housing involves submitting an application along with documents verifying income, residency, and other information, and may require an interview with a housing authority representative.

Section 8 Vouchers

Section 8 housing vouchers are a type of rental assistance provided to those with low incomes, including homeless pregnant women. Eligibility requirements vary by location.

In addition to Section 8 vouchers, there are other housing assistance programs and grants that can provide support to homeless pregnant women and families.

Financial and Employment Assistance

Homeless pregnant women may be eligible for financial and employment assistance to help support themselves and their growing family. Programs such as Temporary Assistance for Needy Families (TANF), job training and employment programs, and affordable child care options provide a range of support to help pregnant women build a stable foundation for their future.

These programs can help pregnant women gain access to the resources they need to ensure their health.

Temporary Assistance for Needy Families (TANF)

TANF is a federal assistance program that provides financial assistance to families with dependent children who are in a low-income situation. Eligibility requirements for TANF vary by location.

Pregnant homeless women may be eligible for cash grants through TANF, as well as additional state-funded programs like Pregnant Women Assistance (PWA) that offer assistance to low-income pregnant women not eligible for TANF.

Job Training and Employment Programs

Job training and employment programs, such as First Step, the CHW Program, and the Homeless Prenatal Program, offer job readiness training, job placement assistance, and supportive services to pregnant homeless women to help them gain independence. These programs can provide valuable skills and resources to help women secure employment and create a stable financial future for themselves and their child.

By providing job readiness training, job placement assistance, and supportive services, these programs can help pregnant women.

Affordable Child Care

Finding affordable child care can be a challenge for homeless pregnant women. Programs like the Maternity Group Homes for Pregnant and Parenting Youth (MGH) and the Family Independence Program (FIP) provide financial assistance and access to job training and employment programs to help the homeless population, including homeless families and pregnant women, become self-sufficient.

Connecting with these resources can help pregnant women find affordable child care options and create a stable environment for their growing family.

Mental Health and Emotional Support

Mental health and emotional support are crucial for homeless pregnant women dealing with the stress and challenges that come with their situation. Counseling services, support groups, and crisis hotlines can provide much-needed support and resources to help women navigate their pregnancy and the challenges of homelessness.

These services can help women access medical care, find housing, and connect with other resources to help them overcome homelessness.

Counseling Services

Counseling services can be a valuable resource for homeless pregnant women. There are counseling services offered through non-profit agencies, your health insurance plan or sometimes through religious organizations that might be able to help. .

If you’re experiencing difficulties with your mental health, don’t hesitate to consult with your doctor,  midwife, social worker, case manager etc. who can provide non-judgmental listening and support.

Connecting with these groups can help provide emotional support and encouragement during this challenging time. They can provide a safe space to talk about the challenges of being pregnant and homeless.

Final Thoughts

Facing homelessness and pregnancy duringcan be an overwhelming experience, but it’s important to stay positive and seek support during this challenging time. Taking immediate action, such as seeking medical care, finding safe shelter, and reaching out for assistance, can help you navigate these difficulties. You are not alone in this journey, as there are numerous resources available to help you overcome these obstacles and continue your education. Reach out to organizations, educators, and friends for support. Believe in your abilities and remain determined to build a better future for yourself and your child. By staying resilient, embracing the opportunities for growth, and seeking help when needed, you can overcome these challenges and achieve your goals.

Are you considering other options besides parenting for your baby? Contact our team at Open Arms today by calling 1-888-OPENARMS. You can speak to a licensed counselor to discuss your options. 

Taylor Swanson

Taylor is a professional copywriter with over a decade of experience in the marketing industry. She enjoys providing support to women with helpful articles on pregnancy, abortion, adoption, and parenting.

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